The Components of Fitness Since football is an invasion game, to play it I need a relatively good standard of all round physical fitness. All different aspects of fitness need to be of a high quality, these include skill related fitness, cardiovascular fitness and muscular fitness. Physical Fitness essays In this paper, I plan on discussing physical fitness and its five components.
I will also discuss the importance of being physically fit. The five components can almost be considered as one, because The 5 Components of Physical Fitness. Andrew Peloquin. Fitness. Body Building. We all have an idea of what" fit" should look like. For some people, it means having a sleek Hollywood body, while others want to have massive muscles or a perfect hourglass figure. But fitness isn't defined by appearance! There are five components of physical Another component of physical fitness is muscle strength, which is the ability of a muscle or group of muscles to exert force against resistance.
Having greater muscle strength enhances physical fitness because it allows you to more easily perform tasks such as pushing, pulling and lifting. Physical Fitness essaysPhysical fitness is to the human body what fine tuning is to an engine.
It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the" ability of the human body to function w The skill part of physical fitness contains six components and the health section contains five components, which makes up the eleven most important components to live a physically fit life.
The skill related components consist of agility, balance, speed, power, reaction time and coordination. Emily Klein GET FIT, STAY WELL! Every day, everybody in some way goes through a physical fitness, which is the ability to accomplish a physical activity without to much exhaustion. Physical fitness is broken up into two Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity.
The five components of physical fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition. Schools and gyms use the components to measure the level of a person's fitness.
Cardiovascular endurance is associated with the way the heart and lungs work Health related physical fitness can be defines a set of measurement of physiological characteristic and physical level that associate with premature of noncommunicable disease that is associates with sedentary life behavior (Vanhees et al.
2005). There are two component of physical fitness which is, health related fitness and skill related Healthrelated Physical Fitness The four components of healthrelated fitness are cardiovascular endurance, body composition, flexibility, and muscular strength and endurance. Cardiovascular endurance is the ability of the heart, blood vessels, and respiratory system to work efficiently delivering oxygen to the muscles for an 11 Components of Physical Fitness Definitions and Examples: 1.
Agility The ability to stop, start, and change directions quickly. Agility is a skillrelated More Essay Examples on Muscle Rubric. Now that you know what the 5 components of physical fitness are, youll be better able to develop an effective fitness program. To reach my goals I must use the five components of physical fitness to make sure Im using my full body while working out.